Dear Friends,

finally we get a new message! I felt a new energy as I was typing this message - clearer and calmer. I hope this message is helpful to you on your journeys of transformation. My best, as always, to you

Dear Ones: do you all need a moment to catch your breaths? We will wait, as we always do, until you have stopped what you are doing and have taken a few deep breaths to clear the energies around your head and the rest of your body. We would first like to comment on the previous energies that have made their way through your systems. It has been some time since we have spoken as this one (Susie) has been going through the changes along with the rest of the world. When we last spoke, we talked about the timing of everything, with the end of this current shift happening around Easter time. That has occurred, and now is the time of integration and recuperation.

What has happened is this: for most of you, you were able to gently ease into the new by almost shaving off the dense energy patterns a little at a time. It was uncomfortable, but it was not unmanageable. This was done to get you to a place sufficient for the major changes to take place. Imagine you are totally reconstructing your house. It would be very confusing and difficult if the workers were just to come in and start taking everything down and apart without you having any time to organize and pack what you needed, to "plan." So with these last few shifts, it has been gentle enough to allow you energy to abide in two realities at the same time, side by side, so you could get used to the different feelings, and make changes if you so desired. Many of you DID make some changes, whether big or small, over the last 2 years when these smaller shifts were occurring. The changes were mostly in your perceptions, thought patterns and habits. Almost always some physical manifestation occurred, such as fatigue, insomnia, aches, even anxiety. But nothing would've adequately prepared you for this past shift, or integration time, that occurred shortly after the new year (January 1), ending around the last week in April.

During that time most of you experienced very intense symptoms of lower back pain, neck pain, head pain (especially behind the ears and around the lower skull in the back and temples), muscle aches so intense that it appeared you may have actually injured yourself, but hadn't. Cycles of peace rapidly followed by restlessness and unease ensued, culminating in a huge wave of high energy around the last week of April into the first week of May. Many experienced many varying things during this crucial time as lifting out of one's body, a feeling as if walking through a dream, even of feeling as if they were dying. Those feelings were the final integration of this wave of energy. What energy? Those of you who have experienced any of these things are in what we call the second wave of awakening.

The first wave occurred many years ago, in the late 1980's, and was designed to put in place those individuals who could herald the new that was coming. These were the teachers and writers and healers who first put forth this idea that something was shifting in human consciousness. This second wave constitutes approximately 10% of the remaining population, and is pre-ordained with you so that you can be in the self-empowered position to be of assistance to the others when the time for their transformation has come. Of you who are feeling these changes, you will find you are all service-oriented people, those who are committed to helping others. You have always felt led to help others. The good news is that this is a very honorable and noble service that you are providing to others, and one that was not undertaken lightly, on the conscious level, because you are needing to go through your transformation at an accelerated rate so that you can be in place to help the others.

Imagine that you are all training for a race. Some will train for a race that takes place in a month (first wave), others will train for a race that takes place in a year (second wave), and the rest will train for a race that takes place sometime after a year. You could see that the less time you have to train for the race, the more intense your training will be. For those of you who say, "We wish to accelerate at the absolute fastest speed possible," we say to you, "It is impossible to accelerate at any faster rate than you already are." Can you imagine how you would be feeling if your body was required to accommodate a higher frequency than it was wired for? It would feel like it could burn out, and that is the exact phrase that many of you are using at this time ­ "I feel burned out." If that is your case, you may want to look at what adjustments you have been making to your life to make room for new thought, new actions, a new way of being in the physical world.

If you find yourself in this second wave, we encourage you to take the time to become quiet every day. This is the way to connect with the new in your life, to feel it, become acquainted with it, become empowered by it. If you receive a new computer and don't take the time to learn its programs and functions, it is essentially useless until you work with it. Work with your new thoughts, spend time with your new knowledge and awarenesses. Walk outside often, just look at items around you and become aware of them in a new way. Is there too much in your life at this time? Again we say to you, there are many to whom the need to rid themselves of the excess in their lives is a very powerful force, and we urge you to honor that urge and release that which no longer serves. We tell you, you could release over 50% of what is currently in your life, and feel as if you are approaching a perfect comfort level. No no, that is not possible, you say, my things, what is in my life, are all very crucial to me, and we ask you why. Why why why? If you can find your answers, your NEW answers, and feel that that is YOUR real truth, then we encourage you to keep what you have. If you cannot provide an honest answer, we urge you to release. Holding on to that which no longer serves will only continue to weigh you down, and you cannot be weighed down with where you are going.

Where are you going in this new world of the second wave? You are entering into full integration between the two worlds ­ the world with which we see with our human eyes, and the rest of the world ­ all of the dimensions beyond that which we normally view as "real." When you begin to co-exist, you will begin to see how physical "things" weigh your energy body down, making it difficult to navigate in your new world. That is one of the main reasons that holy people throughout history were known to give up all earthly possessions to live. We are not suggesting giving everything up ­ that would be no fun (!) and life is meant to be fun, however each person defines fun. We simply suggest that what you currently view as fun is primarily fun on the physical plane. When we come more into balance by releasing the old, we are able to experience fun in other realms, as well.

What does that mean? We will give you one example. In your Dreamtime. Have you not felt lately that there was a different feel to your dreams? That you were perhaps traveling or going to other places that "weren't from around here?" We tell you that these "dreams" are all very real, and the result of your higher energies at work in your life, letting you experience another reality on a more conscious level. Look to your dreams, and what they are telling you ­ they are like a video of your travels to other places. They are, in fact, as "real" as you sitting here reading these words. We would ask you at this time to revisit your definition of "real." You may find some very interesting changes have occurred. The world is constantly re-evaluating its definition of real, so it is not a new concept. Maybe it is time you re-visited your definition. Keep a journal, talk to others, meditate, read inspiring works, laugh often, smile, breathe, draw, play music ­ these are all real.

This time of integration and recuperation will vary from person to person, but we say to you that the majority of you will feel much more solid within three months (first week in September). There are still minor cycles you may experience, but none will be the consistent influx of energies that you experienced over the past 4 months. That was the major reconstruction phase, so to speak ­ the time when all of your older, dense patterns were challenged and brought to the forefront. If you tend toward worry, you might have found yourself overcome with worry. The magnification of that energy gave you the invitation to see how it has been affecting your life, not for your Highest Good. If you dwell on past hurts, you may have found yourself drenched in past hurts, unable to move forward for the hurt in your heart. Again, this magnification was the urging of your Spirit to think and act in new, light, healthy ways. Did you hear the call? Did you make some changes? If you take a moment right now, at this time, to look at your life as it is at this time, can you see subtle shifts in your perceptions? Perhaps you are seeing things from a higher perspective. Instead of always looking outward at your life's circumstances you are now looking inward to see how your perceptions may affect your life. Any change, when made consciously and honestly, is made for your good, and is a helpful and necessary tool for your spiritual growth. When faced with what you might think are adversities, you might try opening your hands and your life to the possibilities yet unknown, and work WITH these circumstances for your greater good. We tell you there is a gift in everything, EVERYTHING. All are working for YOUR Highest Good ­ it is now up to you to understand the gifts in the situations. Take your time, write, talk to others ­ anything you can do to help you understand things in this new way. That is most helpful at this time.

It is necessary for you to understand yourself before you can walk out confidently into your world, totally empowered. Otherwise, it can feel confusing and tentative, and we have had enough of that, wouldn't you say? What do you know? What do you think? What do you believe? What do you want? What do you love? There are any number of questions that can spur this current self-examination period that is so necessary for the integration process. Be grateful when you feel the restlessness come into your life, for those are the winds of change, blowing understanding your way. Take the time to examine your life, your current situations, and those whom you choose to spend your time with. Make soul adjustments where needed, lighten up, watch your dreams, and watch your soul unfold here down on the earthly plane. It is a beautiful things to behold ­ look for it in others, feel it in yourselves, and know, as always, that everything is unfolding in perfect order. It could be no other way. Our love and highest devotion to you, as always.